Donald Nobert 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 180 |
April 10, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 307 | 31 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 33 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 31 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 31 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 32 |
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Workout Graph
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