Donald Nobert 3200m row
3,200
Meters
13:22.3
Time
2:05.3
Pace
200
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 179 |
April 24, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,200 | 2:05.3 | 178 | 911 | 200 | 32 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 33 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 32 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 32 |
| 0:46.4 | 3,200 | 1:56.0 | 224 | 1071 | 13 | 32 |
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Workout Graph
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