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Log

Date Workout Score Ave Comments Action
09/03/17 5000m 21:23.8 2:08.3

Row 5000 m. (21:23.7), Elliptical .56 mi. (7:00), Walk 1.2 mi. (23:00)

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09/01/17 3200m 13:26.1 2:05.9

Row 3200 m. (13:26.1), Elliptical 1.02 mi. (13:00), Walk .6

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08/31/17 5000m 21:33.0 2:09.3

Row 5000 m. (2:32.9), Elliptical 1.56 mi. (21:00), Treadmill 1.03 mi. (18:00).

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08/29/17 3200m 13:33.2 2:07.0

Row 3200 m. (13:33.6), Elliptical 1.01 mi. (13:00), Treadmill 1.15 mi. (21:00).

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08/28/17 5000m 21:21.7 2:08.1

Row 5000 m. (21:21.6), Elliptical 1.04 mi. (13:00), Walk .55 (10:00).

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08/27/17 3200m 13:39.4 2:08.0 View workout
08/27/17 0:44 82m 4:28.9 View workout
08/24/17 5000m 21:24.1 2:08.4

Row 5000 m. (21:24.1), Elliptical 1.41 mi. (17:00), Walk 1 mile.

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08/22/17 3200m 13:29.6 2:06.5

Row 3200 m. (13:29.6), Elliptical 2.15 m. (25:00), Walk .6 mi.

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08/21/17 5000m 21:38.9 2:09.8 View workout
08/18/17 3200m 13:27.5 2:06.1

Row 3200 m. (13:27.5), Elliptical 1.01 mi. (13:00), Walk 1.2 miles.

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08/17/17 5000m 21:20.3 2:08.0

Row 5000 m. (21:20.3), Elliptical 1.52 mi. (19:00), Walk .7 mi.

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08/15/17 3200m 13:20.4 2:05.0

Row 3200 m. (13:20.4), Elliptical 2.05 mi. (25:00), Walk 1 mi.

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08/14/17 5000m 21:16.3 2:07.6

Row 5000 m. (21:16.3), Elliptical 1.53 mi. (23:00), Walk .6 mi.

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08/10/17 5000m 20:37.6 2:03.7

Row 5000 m. (20:37.6), Elliptical 2.05 mi. (27:00), Walk 1/2 mi.

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08/08/17 3200m 12:59.7 2:01.8

Row 3200 m. (12:59.6), Elliptical 2.31 mi. (28:00), Walk 1/2 mi.

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08/07/17 5000m 21:05.2 2:06.5

Row 5000m. (20:05.1), Elliptical 2.03 (26:00), Walk .6 mi.

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08/04/17 3200m 13:23.4 2:05.5

Row 3200m (13:23.3), Elliptical 2.04 (25:00), 1/2 mile walk.

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08/03/17 5000m 20:55.7 2:05.5

Row 5000m. (20:55.6), Elliptical 2.04 mi. (25:00), 1/2 mi. walk

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08/01/17 3200m 13:01.9 2:02.1

Row 3200 m (13:01.9), Elliptical 2.53 mi. (31:00)

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07/31/17 5000m 20:59.2 2:05.9

Row 5000 m. (20:59.1), Elliptical 2.35 mi. (29:00), 1/2 mi. Walk.

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07/28/17 3200m 13:35.5 2:07.4 View workout
07/27/17 5000m 20:50.3 2:05.0

Row 5000 m. (20:50.3), Elliptical 2.28 (27:00), Walk 1/2 mile.

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07/25/17 3200m 13:30.4 2:06.6

Row 3200 m. (13:30.4), Elliptical 2.77 mi. (34:00).

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07/24/17 5000m 20:58.2 2:05.8

Row 5,000 m. (20:58.2), Elliptical 2.2 mi. (27:00), 1/2 mile walk.

 View workout