Concept2 Logbook | Log for Donald Nobert

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Donald Nobert

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/17	20:35.9	5,000m	2:03.5	RowErg	Followed by Elliptical 2.41 miles (25:00 Weight loss), 1/2 mile walk.	View workout
04/07/17	13:17.8	3,200m	2:04.6	RowErg	Followed by Elliptical 1.75 miles (19:00 performance), 1 mile walk.	View workout
04/06/17	20:40.5	5,000m	2:04.0	RowErg	Followed by Elliptical 2.5 miles (28:00 Interval).	View workout
04/04/17	13:10.2	3,200m	2:03.4	RowErg	Followed by Elliptical 2.5 miles (26:00 Performance), 1/2 mile walk.	View workout
04/03/17	20:58.2	5,000m	2:05.8	RowErg	Followed by Elliptical 3.1 miles (32:00 Interval), 1.1 mile walk.	View workout
03/31/17	13:01.1	3,200m	2:02.0	RowErg	Followed by Elliptical 2 mi. (22:00 Weight loss), 1/2 mile walk.	View workout
03/30/17	20:51.4	5,000m	2:05.1	RowErg	Followed by Elliptical 2.6 mi. (27:00, Interval), 1/2 mile walk.	View workout
03/28/17	13:27.3	3,200m	2:06.1	RowErg	Followed by Elliptical 1.6 mi. (17:00 Weight loss), 1/2 mile walk.	View workout
03/27/17	21:49.1	5,000m	2:10.9	RowErg	Followed by Elliptical 3.1 miles (32:00 Interval), 1/2 mile walk	View workout
03/23/17	20:58.1	5,000m	2:05.8	RowErg	Followed by Elliptical 3.18 miles (33:00 Weight loss), 1/2 mile walk.	View workout
03/21/17	13:08.6	3,200m	2:03.2	RowErg	Followed by Elliptical 3 miles (31:00 Interval).	View workout
03/20/17	20:55.6	5,000m	2:05.5	RowErg	Followed by Elliptical 2.45 miles (26:00 Weight loss), 1/2 mile walk.	View workout
03/17/17	13:05.6	3,200m	2:02.7	RowErg	Followed by Elliptical 1.65 miles (Performance, 17:00), 1 mile walk.	View workout
03/16/17	21:22.4	5,000m	2:08.2	RowErg	Followed by Elliptical 3.1 miles (weight loss, 33:00).	View workout
03/13/17	20:27.5	5,000m	2:02.7	RowErg	Followed by Elliptical 3.17 miles (32:00).	View workout
03/10/17	13:20.6	3,200m	2:05.0	RowErg	Followed by Elliptical 1.6 miles (17:00).	View workout
03/10/17	20:28.8	5,000m	2:02.8	RowErg	Followed by Elliptical 2.35 mi. (25:00 Weight loss), .25 mile walk.	View workout
03/06/17	20:38.9	5,000m	2:03.8	RowErg	Followed by elliptical 1.5 mi. (16:00 interval), 1/2 mile walk.	View workout
03/02/17	20:01.6	5,000m	2:00.1	RowErg	Followed by Elliptical 1.54 miles (17:00 interval), 1 mile walk.	View workout
02/27/17	20:48.3	5,000m	2:04.8	RowErg	Followed by Elliptical 2.2 miles (23:00), 1 mile walk.	View workout
02/24/17	13:22.6	3,200m	2:05.4	RowErg	Followed by Elliptical 1.55 miles (17:00 Performance), 1 mile walk.	View workout
02/23/17	20:34.6	5,000m	2:03.4	RowErg	Followed by 2.3 miles (17:00 Interval), 1 mile walk.	View workout
02/21/17	15:04.3	3,600m	2:05.5	RowErg	Followed by Elliptical 2.2 mi. (22:00 Performance), 1/2 mile walk.	View workout
02/20/17	20:45.2	5,000m	2:04.5	RowErg	Followed by Elliptical 3.25 mi.(33:00 Weight loss), plus 1/2 mile walk.	View workout
02/17/17	14:38.2	3,500m	2:05.4	RowErg	Followed by 2.6 miles (21:00 Variety), 1/2 mile walk.	View workout

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