Donald Nobert 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 194 |
December 18, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 313 | 33 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 34 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 33 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 33 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 32 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 33 |
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Workout Graph
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