Donald Nobert 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 200 |
November 12, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 311 | 33 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 34 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 34 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 34 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 33 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 33 |
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Workout Graph
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