Donald Nobert 3200m row
3,200
Meters
13:38.2
Time
2:07.8
Pace
196
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 205 |
December 19, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,200 | 2:07.8 | 168 | 876 | 196 | 33 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 34 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 32 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 32 |
| 0:46.2 | 3,200 | 1:55.5 | 227 | 1081 | 13 | 34 |
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Workout Graph
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