Donald Nobert 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 193 |
November 30, 2017 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 315 | 34 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 35 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 34 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 34 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 33 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 34 |
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Workout Graph
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