Donald Nobert 3200m row
3,200
Meters
13:58.6
Time
2:11.0
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 197 |
November 24, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,200 | 2:11.0 | 156 | 835 | 193 | 34 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 36 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 34 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 34 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 997 | 13 | 35 |
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Workout Graph
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