Donald Nobert 3200m row
3,200
Meters
13:29.1
Time
2:06.4
Pace
200
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 197 |
November 14, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,200 | 2:06.4 | 173 | 896 | 200 | 34 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 34 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 34 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 33 |
| 0:48.2 | 3,200 | 2:00.5 | 200 | 988 | 13 | 35 |
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Workout Graph
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