Donald Nobert 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 198 |
November 20, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 316 | 33 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 35 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 34 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 33 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 33 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 33 |
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Workout Graph
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