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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Donald Nobert

Log

Date Workout Score Ave Comments Action
01/03/17 20:58.6 5,000m 2:05.8

Followed by Elliptical 3 miles (31 minutes, Random).

 View workout
12/31/16 20:43.1 5,000m 2:04.3

Followed by 3.1 miles Elliptical (32 minutes).

 View workout
12/30/16 13:46.0 3,222m 2:08.1 View workout
12/27/16 20:59.8 5,000m 2:05.9 View workout
12/22/16 21:16.8 5,000m 2:07.6 View workout
12/20/16 20:37.0 5,000m 2:03.7 View workout
12/17/16 13:28.0 3,200m 2:06.2

Followed by 20 minutes on Elliptical.

 View workout
12/16/16 21:20.0 5,000m 2:08.0 View workout
12/13/16 20:48.0 5,000m 2:04.8 View workout
12/12/16 20:39.0 5,000m 2:03.9 View workout
12/10/16 13:07.0 3,200m 2:02.9 View workout
12/08/16 21:14.0 5,000m 2:07.4 View workout
12/07/16 13:23.0 3,200m 2:05.4 View workout
12/05/16 20:55.0 5,000m 2:05.5 View workout
11/30/16 21:58.0 5,000m 2:11.8 View workout
11/28/16 20:46.0 5,000m 2:04.6 View workout
11/25/16 13:22.0 3,200m 2:05.3 View workout
11/22/16 20:52.0 5,000m 2:05.2 View workout
11/18/16 13:34.0 3,200m 2:07.1 View workout
11/16/16 20:49.0 5,000m 2:04.9 View workout
11/11/16 13:12.0 3,200m 2:03.7 View workout
11/10/16 20:46.0 5,000m 2:04.6 View workout
11/09/16 13:15.0 3,200m 2:04.2 View workout
11/07/16 21:09.0 5,000m 2:06.9 View workout
11/03/16 20:51.0 5,000m 2:05.1 View workout