Log for Donald Nobert | Concept2 Logbook

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Donald Nobert

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/17	21:13.9	5,000m	2:07.3	RowErg	Elliptical 1.6 miles (22:00 Weight loss).	View workout
05/11/17	20:56.9	5,000m	2:05.6	RowErg	Followed by Elliptical 2.5 miles (26:00 Performance), 1/2 mile walk.	View workout
05/09/17	13:24.2	3,200m	2:05.6	RowErg	Followed by Elliptical 2.33 miles (25:00 Weight loss), 1 mile walk.	View workout
05/08/17	20:43.0	5,000m	2:04.3	RowErg	Followed by Elliptical 4.33 miles (34:00 Interval).	View workout
05/05/17	13:31.7	3,200m	2:06.8	RowErg	Followed by Elliptical 2.51 miles (22:00 Interval), 1 mile walk.	View workout
05/04/17	20:16.2	5,000m	2:01.6	RowErg	Followed by 2.5 miles Elliptical (26:00 Weight loss).	View workout
05/02/17	13:07.3	3,200m	2:03.0	RowErg	Followed by Elliptical 3 miles (32:00 Interval), 1 mile walk.	View workout
05/01/17	20:56.2	5,000m	2:05.6	RowErg	Followed by Elliptical 2.9 miles (32:00 Weight loss), 1/2 mile walk.	View workout
04/28/17	13:18.8	3,200m	2:04.8	RowErg	Followed by Elliptical 2 miles (21:00 Performance), 1 mile walk.	View workout
04/27/17	20:58.3	5,000m	2:05.8	RowErg	Followed by Elliptical 2.4 miles (22:00, Interval), 1/2 mile walk.	View workout
04/24/17	20:59.0	5,000m	2:05.9	RowErg	Followed by Elliptical 1.6 miles (22:00 Weight loss), 1/2 mile walk.	View workout
04/21/17	13:11.1	3,200m	2:03.6	RowErg	Followed by Elliptical 2 miles (22:00 Weight loss), 1/2 mile walk.	View workout
04/20/17	20:38.4	5,000m	2:03.8	RowErg	Followed by Elliptical 3 miles (32:00 Weight loss), 1/2 mile walk.	View workout
04/17/17	20:34.0	5,000m	2:03.4	RowErg	Followed by Elliptical 2.66 mi. (28:00 Weight loss), 1/2 mile walk.	View workout
04/14/17	12:53.4	3,200m	2:00.8	RowErg	Followed by Elliptical 2.03 miles (21:00 Interval), 1 mile walk.	View workout
04/12/17	13:02.9	3,200m	2:02.3	RowErg	Followed by Elliptical 2 miles (23:00).	View workout
04/10/17	20:35.9	5,000m	2:03.5	RowErg	Followed by Elliptical 2.41 miles (25:00 Weight loss), 1/2 mile walk.	View workout
04/07/17	13:17.8	3,200m	2:04.6	RowErg	Followed by Elliptical 1.75 miles (19:00 performance), 1 mile walk.	View workout
04/06/17	20:40.5	5,000m	2:04.0	RowErg	Followed by Elliptical 2.5 miles (28:00 Interval).	View workout
04/04/17	13:10.2	3,200m	2:03.4	RowErg	Followed by Elliptical 2.5 miles (26:00 Performance), 1/2 mile walk.	View workout
04/03/17	20:58.2	5,000m	2:05.8	RowErg	Followed by Elliptical 3.1 miles (32:00 Interval), 1.1 mile walk.	View workout
03/31/17	13:01.1	3,200m	2:02.0	RowErg	Followed by Elliptical 2 mi. (22:00 Weight loss), 1/2 mile walk.	View workout
03/30/17	20:51.4	5,000m	2:05.1	RowErg	Followed by Elliptical 2.6 mi. (27:00, Interval), 1/2 mile walk.	View workout
03/28/17	13:27.3	3,200m	2:06.1	RowErg	Followed by Elliptical 1.6 mi. (17:00 Weight loss), 1/2 mile walk.	View workout
03/27/17	21:49.1	5,000m	2:10.9	RowErg	Followed by Elliptical 3.1 miles (32:00 Interval), 1/2 mile walk	View workout

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