Donald Nobert 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 206 |
August 14, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 310 | 32 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 34 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 33 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 32 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 32 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 32 |
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Workout Graph
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Row 5000 m. (21:16.3), Elliptical 1.53 mi. (23:00), Walk .6 mi.