Donald Nobert 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 204 |
September 03, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 307 | 34 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 35 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 35 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 34 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 33 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 33 |
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Workout Graph
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Row 5000 m. (21:23.7), Elliptical .56 mi. (7:00), Walk 1.2 mi. (23:00)