Donald Nobert 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 208 |
August 10, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 320 | 33 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 34 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 33 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 33 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 33 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 33 |
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Workout Graph
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Row 5000 m. (20:37.6), Elliptical 2.05 mi. (27:00), Walk 1/2 mi.