Donald Nobert 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 203 |
September 11, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 316 | 34 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 34 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 34 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 34 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 34 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 34 |
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Workout Graph
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Row 5000 m. (20:50.1), Elliptical 1.63 mi. (21:00), Walk .15 mi.