Donald Nobert 3200m row
3,200
Meters
13:16.6
Time
2:04.4
Pace
202
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 209 |
September 08, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,200 | 2:04.4 | 182 | 924 | 202 | 35 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 36 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 35 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 35 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 13 | 35 |
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Workout Graph
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Row 3200 m. (13:16.6), Elliptical 1.07 mi. (14:00), Walk 1.2 mi.