Donald Nobert 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 202 |
September 07, 2017 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 314 | 33 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 35 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 34 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 33 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 33 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 33 |
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Workout Graph
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Row 5000 m. (20:59.8), Elliptical 1.52 mi. (19:00), Walk .6