Donald Nobert 3200m row
3,200
Meters
13:22.0
Time
2:05.3
Pace
201
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 201 |
September 15, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,200 | 2:05.3 | 178 | 912 | 201 | 34 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 35 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 34 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 34 |
| 0:48.9 | 3,200 | 2:02.2 | 192 | 959 | 13 | 33 |
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Workout Graph
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Row 3200 m. (13:22), Elliptical 1.03 mi. (13:00), Treadmill .5 mi. (8:00)