Donald Nobert 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 208 |
August 21, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 304 | 32 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 33 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 33 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 32 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 32 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 32 |
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Workout Graph
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