Donald Nobert 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 201 |
September 18, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 321 | 33 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 34 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 33 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 33 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 33 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 33 |
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Workout Graph
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Row 5000 m. (20:32.6), Elliptical 2.07 mi. (26:00), Treadmill .28 mi. (6:00)