Donald Nobert 3200m row
3,200
Meters
13:43.4
Time
2:08.6
Pace
196
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 200 |
September 05, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,200 | 2:08.6 | 164 | 865 | 196 | 33 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 34 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 32 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 33 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 12 | 33 |
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Row 2 mi. (13:43.9), Elliptical 2.06 mi. (26:00), .7 mile Walk.