Donald Nobert 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 194 |
August 31, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 304 | 32 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 33 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 33 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 32 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 32 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 32 |
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Workout Graph
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Row 5000 m. (2:32.9), Elliptical 1.56 mi. (21:00), Treadmill 1.03 mi. (18:00).