Donald Nobert 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 202 |
September 14, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 311 | 34 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 35 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 34 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 34 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 33 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 34 |
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Workout Graph
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Row 5000 m. (21:03.2), Elliptical 1.04 mi. (14:00), Treadmill .26 mi.