Donald Nobert 3200m row
3,200
Meters
13:33.2
Time
2:07.0
Pace
198
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 199 |
August 29, 2017 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,200 | 2:07.0 | 171 | 887 | 198 | 33 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 34 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 33 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 33 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 13 | 34 |
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Workout Graph
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Row 3200 m. (13:33.6), Elliptical 1.01 mi. (13:00), Treadmill 1.15 mi. (21:00).