Donald Nobert 3200m row
3,200
Meters
13:29.6
Time
2:06.5
Pace
199
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 208 |
August 22, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,200 | 2:06.5 | 173 | 895 | 199 | 33 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 34 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 33 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 33 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 997 | 13 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3200 m. (13:29.6), Elliptical 2.15 m. (25:00), Walk .6 mi.