Donald Nobert 3200m row
3,200
Meters
12:59.7
Time
2:01.8
Pace
208
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 209 |
August 08, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,200 | 2:01.8 | 194 | 966 | 208 | 34 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 34 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 34 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 34 |
| 0:43.1 | 3,200 | 1:47.7 | 280 | 1262 | 15 | 36 |
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Workout Graph
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Row 3200 m. (12:59.6), Elliptical 2.31 mi. (28:00), Walk 1/2 mi.