Donald Nobert 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 200 |
August 28, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 308 | 32 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 34 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 33 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 32 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 32 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 33 |
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Workout Graph
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Row 5000 m. (21:21.6), Elliptical 1.04 mi. (13:00), Walk .55 (10:00).