Donald Nobert 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 203 |
August 17, 2017 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 309 | 34 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 35 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 35 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 34 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 34 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 34 |
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Workout Graph
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Row 5000 m. (21:20.3), Elliptical 1.52 mi. (19:00), Walk .7 mi.