Donald Nobert 3200m row
3,200
Meters
13:20.4
Time
2:05.0
Pace
201
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 200 |
August 15, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,200 | 2:05.0 | 179 | 915 | 201 | 34 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 34 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 34 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 34 |
| 0:46.9 | 3,200 | 1:57.2 | 217 | 1047 | 13 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3200 m. (13:20.4), Elliptical 2.05 mi. (25:00), Walk 1 mi.