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Log

Date Workout Score Ave Comments Action
01/31/17 14:43.0 3,500m 2:06.1

Followed by Elliptical 3.24 miles (32:00).

 View workout
01/30/17 21:13.5 5,000m 2:07.3

Followed by Elliptical 2.5 miles (28:00).

 View workout
01/27/17 15:01.2 3,500m 2:08.7

Followed by 2.5 miles Elliptical.

 View workout
01/26/17 20:59.7 5,000m 2:05.9

Followed by elliptical 2.01 mi. (22:00).

 View workout
01/24/17 14:20.0 3,500m 2:02.8

Followed by .69 mi. Elliptical (8:00).

 View workout
01/23/17 20:50.7 5,000m 2:05.0

Followed by Elliptical 2 miles (22:00 Weight loss).

 View workout
01/18/17 14:27.3 3,500m 2:03.9

Followed by 2.05 mi. Elliptical (22:00, variety), 1/2 mile walk.

 View workout
01/17/17 20:38.3 5,000m 2:03.8

Followed by 3 miles Elliptical (31:00, interval), 1/2 mile walk.

 View workout
01/14/17 20:13.9 5,000m 2:01.3

Followed by Elliptical 4.56 miles (30:00).

 View workout
01/13/17 13:12.6 3,200m 2:03.8

Followed by Elliptical 1.5 mi. (15:00).

View workout
01/11/17 21:02.3 5,000m 2:06.2

Followed by Elliptical 1/2 mile (Random 6:00), 1 mile walk.

 View workout
01/10/17 14:38.9 3,500m 2:05.5

Followed by Elliptical 4.66 miles (30:00 Performance).

 View workout
01/09/17 20:57.2 5,000m 2:05.7

Followed by Elliptical 3 miles (30:00).

View workout
01/08/17 21:51.2 5,000m 2:11.1

Followed by 3.82 miles (30:00).

View workout
01/06/17 13:19.7 3,200m 2:04.9

Followed by 3 miles (30:00).

 View workout
01/04/17 13:23.0 3,200m 2:05.4 View workout
01/03/17 20:58.6 5,000m 2:05.8

Followed by Elliptical 3 miles (31 minutes, Random).

 View workout
12/31/16 20:43.1 5,000m 2:04.3

Followed by 3.1 miles Elliptical (32 minutes).

 View workout
12/30/16 13:46.0 3,222m 2:08.1 View workout
12/27/16 20:59.8 5,000m 2:05.9 View workout
12/22/16 21:16.8 5,000m 2:07.6 View workout
12/20/16 20:37.0 5,000m 2:03.7 View workout
12/17/16 13:28.0 3,200m 2:06.2

Followed by 20 minutes on Elliptical.

 View workout
12/16/16 21:20.0 5,000m 2:08.0 View workout
12/13/16 20:48.0 5,000m 2:04.8 View workout