Donald Nobert 20:59.0 row

5,000

Meters

20:59.0

Time

2:05.9

Pace

316

Calories

Average Watts175
Calories Per Hour903

April 24, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 1.6 miles (22:00 Weight loss), 1/2 mile walk.