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Donald Nobert 20:38.4 row

5,000

Meters

20:38.4

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour934

April 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 3 miles (32:00 Weight loss), 1/2 mile walk.