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Donald Nobert 20:56.2 row

5,000

Meters

20:56.2

Time

2:05.6

Pace

316

Calories

Average Watts177
Calories Per Hour907

May 01, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by Elliptical 2.9 miles (32:00 Weight loss), 1/2 mile walk.