Donald Nobert 3200m row
3,200
Meters
13:26.1
Time
2:05.9
Pace
200
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 199 |
September 01, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,200 | 2:05.9 | 175 | 902 | 200 | 34 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 35 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 34 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 33 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 13 | 34 |
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Row 3200 m. (13:26.1), Elliptical 1.02 mi. (13:00), Walk .6