Donald Nobert 3200m row
3,200
Meters
13:04.3
Time
2:02.5
Pace
206
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 199 |
November 21, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,200 | 2:02.5 | 190 | 954 | 206 | 33 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 34 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 33 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 33 |
| 0:43.6 | 3,200 | 1:49.0 | 270 | 1230 | 14 | 34 |
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Workout Graph
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