Donald Nobert 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 196 |
December 11, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 301 | 33 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 35 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 34 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 33 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 33 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 33 |
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Workout Graph
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