Donald Nobert 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 196 |
November 27, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 302 | 32 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 34 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 33 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 32 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 32 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 32 |
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Workout Graph
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