Donald Nobert 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 171 |
May 07, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 302 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 32 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 31 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 31 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 31 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.