Donald Nobert 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 197 |
January 08, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 312 | 32 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 33 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 32 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 32 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 32 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 32 |
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Workout Graph
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