Donald Nobert 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 190 |
February 05, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 310 | 32 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 33 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 32 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 32 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 31 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 32 |
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Workout Graph
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