Donald Nobert 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 198 |
January 25, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 315 | 32 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 34 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 33 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 32 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 32 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.