Donald Nobert 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 194 |
February 01, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 314 | 32 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 33 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 32 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 32 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 32 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 33 |
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Workout Graph
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