Donald Nobert 3200m row
3,200
Meters
13:35.5
Time
2:07.4
Pace
199
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 190 |
January 23, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,200 | 2:07.4 | 169 | 882 | 199 | 32 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 33 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 32 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 32 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 14 | 33 |
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Workout Graph
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