Donald Nobert 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 194 |
January 18, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 315 | 32 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 33 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 32 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 32 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 32 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 32 |
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Workout Graph
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