Donald Nobert 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 189 |
January 22, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 313 | 32 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 34 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 32 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 32 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 32 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 32 |
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Workout Graph
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