Donald Nobert 3200m row
3,200
Meters
13:19.0
Time
2:04.8
Pace
202
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 200 |
September 29, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,200 | 2:04.8 | 180 | 919 | 202 | 33 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 34 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 33 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 33 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 13 | 33 |
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Workout Graph
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Row 3200 m. (13:19), Elliptical 1 mi. (13:00).