Donald Nobert 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 208 |
October 26, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 312 | 33 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 34 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 33 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 33 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 33 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 33 |
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Workout Graph
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Row 5000 m. (20:57.9), Elliptical 2.03 mi. (26:00).