Donald Nobert 3200m row
3,200
Meters
13:28.9
Time
2:06.3
Pace
200
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 202 |
October 03, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,200 | 2:06.3 | 173 | 896 | 200 | 33 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 34 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 33 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 33 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 13 | 34 |
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Workout Graph
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Row 3200 m. (12.28.9), Elliptical 2.1 mi. (25:00), Treadmill .6 mi.