Donald Nobert 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 202 |
September 28, 2017 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 314 | 32 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 34 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 32 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 32 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 33 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 32 |
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Workout Graph
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Row 5000 m. (20:58.7), Elliptical 1.8 mi. (22:00).