Donald Nobert 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 206 |
October 02, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 315 | 33 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 34 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 33 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 33 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 32 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 33 |
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Workout Graph
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Row 5000 m. (20:54.3), Elliptical 1.15 mi. (13:00), Treadmill .6 mi.